Introducing the Firstbeat Lifestyle Assessment

Really understanding what is going on for each individual or team is key to enabling them to build resilience and enable sustained performance.


Diagnostics are pivotal in our approach. Not only does solid data improve buy-in from senior stakeholders and participants, it allows us to design programmes and content that really make a difference to your people.

We are certified providers of the Firstbeat Lifestyle Assessment. The assessment is a complete health and wellness check that reveals the link between lifestyle and performance. 


In addition to identifying daily factors that consume or restore resources, the 24-hour heartbeat analysis reveals how to manage stress and perform better.

Firstbeat diagnostics help leaders to understand their physical stress and recovery balance. A Firstbeat Assessment:

  • Enables individual understanding of stress and its impact on personal performance;

  • Pinpoints activities that improve collaboration, creative thinking and focus;

  • Increases buy-in for resilience-building initiatives;

  • Motivates participants to adopt positive changes to achieve balance and boost performance.

Who benefits?

  • Leaders and Senior executives (e.g. a Top Team health audit)

  • High risk groups e.g. people who travel frequently, people exposed to frontline pressures, people involved in organisational changes

  • Participants in Talent Development or Management Development programmes

Essential Insights

For Individuals:

Personalised report and confidential debrief. Understanding unique responses to stress, balance of stress/recovery, sleep quality, fitness and wellbeing. 

For Organisations:

Aggregated reports pinpoint collective pain-points and, together with our Resilience Insights surveys enables stakeholders to address specific pressure points. 

Please contact us if you would like to learn more.


2 Donegall Square East


Tel: +44 20 7164 6426   

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