Introducing the Firstbeat Lifestyle Assessment

Diagnostics are pivotal in our CORE model. Not only does solid data improve buy-in from senior stakeholders and participants, it allows us to design programmes and content that really make a difference to your people.

We are certified providers of the Firstbeat Lifestyle Assessment. The assessment is a complete health and wellness check that reveals the link between lifestyle and performance.

Firstbeat diagnostics help leaders to understand their physical stress and recovery balance. A Firstbeat Assessment:

  • Enables individual understanding of stress and its impact on personal performance;

  • Pinpoints activities that improve collaboration, creative thinking and focus;

  • Increases buy-in for resilience-building initiatives;

  • Motivates participants to adopt positive changes to achieve balance and boost performance.

Who benefits?

  • Leaders and Senior executives (e.g. a Top Team health audit)

  • High risk groups e.g. people who travel frequently, people exposed to frontline pressures, people involved in organisational changes

  • Participants in Talent Development or Management Development programmes

Essential Insights

For Individuals:

Personalised report and confidential debrief. Understanding unique responses to stress, balance of stress/recovery, sleep quality, fitness and wellbeing. 

For Organisations:

Aggregated reports pinpoint collective pain-points and, together with our Resilience Insights surveys enables stakeholders to address specific pressure points. 

Please contact us if you would like to learn more.


2 Donegall Square East


Tel: +44 20 7164 6426