1-DAY OPEN COURSE

Building your Resilience to Stress at Work

Essential skills, to cope and thrive in the modern workplace.

8th March, 2019

dublin

Venue TBC

1-Day Resilience Training course in Dublin.

Learn the fundamentals of developing resilience to stress. 

PRACTICAL, REALISTIC APPROACHES TO MANAGING STRESS AT WORK.

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Understand your unique stress patterns

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Develop mindsets that foster resilience

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Find practical ways to regulate your stress patterns

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Identify the thinking traps that can trigger your stress

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Discover how to cope with difficult situations or people.

Get in touch for more information

PRICING

Price includes all materials, refreshments and lunch.

EARLY BIRD DISCOUNT

Book by 15th Dec, 2018

€348

GROUP BOOKING

For 3+ tickets

STANDARD TICKET

Full price ticket from

16th Dec, 2018

€348 pp

€384