Image by Domenico Loia

WORKPLACE WELLNESS

WELLBEING THAT WORKS

Promoting physical and mental health and wellness at work

Our wellness and lifestyle support programmes help your employees bring their best selves to work. 

We know that a healthy workplace needs more than fruit bowls and yoga classes. Wiser Wellness programmes offers employees real support in understanding their own health needs and providing realistic interventions to help manage the challenges of modern living and working. 

Our workplace wellness offerings are curated and delivered by qualified coaches, nutritionists, psychologists and mindfulness experts who all have experience in busy, modern workplaces.

Our goal is to support your people to achieve true work/life balance.

 

Wiser Wellness Employee Wellbeing Programmes

WISER WELLNESS PROGRAMMES

Bespoke health programmes for lasting results.

WISER WELLNESS WORKSHOPS

Talks and workshops to inspire and empower. 

CORPORATE HEALTH COACHING

Individual support for the

ultimate work/life balance.

People During Workshop

EMPLOYEE HEALTH & WELLNESS PROGRAMMES

We design wellness programmes that promote long-term wellness and healthy mindsets. We do this through educating participants on the latest evidence-based health and wellness science and showing practical ways to implement the advice into a busy life. 

 

Programmes topics can be niche or more varied to provide a breadth of information. Some of our current programmes include:

 

  • Menopause Support Programme: diet and lifestyle support to manage the transition for life after 40

  • Healthy Aging: learning from worldwide Blue Zone citizens 

  • Lifestyle Hacks to Build Resilience to Stress: diet, sleep and mindfulness for balanced living

  • Optimal Energy: Easy ways to to achieve and maintain zest for life. 

  • Mindfulness at Work: Weekly 30-minute mindfulness sessions (morning or lunchtime).

Programmes are run in-person or online over 4+ weeks. Participants also have access to our online learning portal for additional materials and support. 

 

 

LIFESTYLE & WELLNESS WORKSHOPS

Inject some inspiration to your team meeting or raise your team-offsite to another level with interactive, educational health and wellness workshops. 

These 'snackable' talks help to seed sustainable health habits in an interactive and engaging way. 

 

Our most popular topics include:

  • Food and Mood

  • Work Life and Digital Boundaries

  • Women's Health in the Workplace

  • The Gut Factor: Nourishing your Second Brain

  • Eating for Energy: Fighting fatigue with the right diet

  • Mindfulness for Beginners

  • The Healthy Brain: Future-proofing our cognitive health

Talks are offered in-person or online. Participants are provided with additional resources (recordings/recipes) to bring learnings alive at home.

Staff Meeting
 
Interview

INDIVIDUAL HEALTH & LIFESTYLE COACHING

Some people need a little personalised support. We work with team leaders, managers and business owners to promote all aspects of resilience and health. 

You can't out-run a poor diet and endless salads alone cannot counteract chronic stress. Getting all aspects of true wellbeing in balance is difficult in a busy, demanding environment. 

Our supportive and empathetic experts help in the following ways:

  • Personalised nutrition and lifestyle coaching

  • Life coaching

  • Stress management

  • Psychotherapy

  • Work/life balance support returning to work after absence

We offer confidential lifestyle coaching packages with selection of qualified and insured professionals.