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In today's fast-paced corporate world, maintaining optimal health and resilience is essential for peak performance.


Our 6-week lifestyle coaching programme is designed to equip professionals with the tools and knowledge to handle the pressures of work and home-life responsibilities.

About the Programme:
The programme is a comprehensive wellness and resilience program tailored for corporate workplaces.


Through a series of 1:1 weekly sessions, participants will embark on a transformative journey, addressing key areas crucial for well-being and peak performance.

Who is it for?

The Elevate Wellness and Resilience coaching  program is specifically designed for professionals working in corporate environments. It is tailored to meet the unique needs and challenges faced by individuals in high-stress workplaces.


This programme is ideal for:

  • Organisational Leaders who recognise the importance of wellbeing in achieving overall success.

  • Managers and Team Leaders, including executives, managers, team leads, and individual contributors.

  • Entrepreneurs and Business Owners who are seeking strategies to manage stress and optimise their wellbeing.

  • Key talent a risk of burnout. This type of coaching can benefit individuals in  where high levels of stress are prevalent.

  • Work Returners: those returning to work after a period of sickness, maternity leave or sabbaticals.


  • Improved resilience to stress

  • Enhanced energy and mental clarity

  • Better sleep

  • Greater physical wellbeing and vitality

  • Knowledge on the right nutrition for your needs

  • Fulfilling personal and professional growth

Executive wellbeing coaching Belfast

Why Choose Lifestyle Coaching?

Executive Wellness and Resilience Coaching
  • Integrated Approach: Our lifestyle coaching combines functional medicine principles, stress resilience strategies, and personal development modules for a comprehensive wellness experience.

  • Expert Guidance: Our experienced practitioners and coaches bring a wealth of knowledge and practical insights to guide participants towards their wellness goals.

  • Customised for Corporate Success: The coaching programme is designed specifically for professionals in high-stress corporate environments, addressing the unique challenges they face.

  • Sustainable Lifestyle Integration: Elevate empowers participants to make lasting changes for a healthier, more balanced life.

Lifestyle coaching client

Programme Focus Areas

Lifestyle optimisation coaching is ultimately driven by individual needs, however, the following topics are explored and addressed:​

  • Stress Management and Resilience Building

  • Personal Development for Purpose-Driven Success

  • Mind-Body Connection

  • Nutritional Strategies for Cognitive Function

  • Quality Sleep and Rest Optimisation

  • Movement and Mindful Physical Activity

  • Developing and keeping wellbeing habits

Lifestyle optimisation coaching is an investment in the health, happiness, and productivity of your team.

Contact us today to learn more about how it can benefit your people.

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