LIFESTYLE COACHING

FOR BUSY PROFESSIONALS

Three Reasons To Try Lifestyle Coaching

Reduce Your Stress

Learn how to build resilience to high pressure situations.

Our coaches will help you to make your work and personal life more manageable.

Reduce My Stress

Get
More Energy

Are you lacking energy?

Our qualified experts will assess your diet, sleep, fitness and motivation levels to identify the changes you can make.

Improve My Energy

Boost
Your
Productivity

By having more energy and less stress, you can have renewed clarity and focus. You will prioritise the areas that yield the best results for you.

Boost My Productivity

How We Can Help You?

Our award-winning team of experts offer an integrated solution for busy professionals.

We understand your need to balance professional success with optimal wellbeing.

expert Team

Having won the CIPD Award for 'Best Consultancy', our expert team of coaches are well equipped to support you. We have expertise in: - Nutrition - Stress & Resilience - Sleep - Fitness - Leadership Development

Leadership Awareness

We specialise in working with senior executives. We are familiar with the pressures they face and how these can undermine their wellbeing. We can offer an intergated coaching approach to include: - Preparing difficult conversations - Leading through change - Influence stakeholders - Motivating employees

health diagnostics

You can gain accurate insights into your physiology using the diagnostics that we are licensed to use. These include: - Heart rate monitoring for stress, sleep and fitness. - Stool tests for gut health analysis - Genetic testing for medical conditions - Blood tests

Some of our Clients

Who is it for?

Our Lifestyle Coaching program is specifically designed for professionals working in demanding environments. We tailor each programme to meet the unique needs of each individual.

This programme is ideal for:

Organisational Leaders who recognise the importance of wellbeing in achieving overall success.
Managers and Team Leaders, including executives, managers, team leads, and individual contributors.
Entrepreneurs and Business Owners who are seeking strategies to manage stress and optimise their wellbeing.
Key talent who may be at risk of burnout.
Work Returners: those returning to work after a period of sickness, maternity leave or sabbaticals.

How it works:

We usually recommend an initial batch of six sessions over a 3 month period. Sessions are held virtually, but can be provided in-person if required (for an additional cost).

We also provide a free initial consultation with each client to ensure they are a good fit for the programme and motivated to make changes.

Are you interested in how we can help you?

If so, please provide your details below.